Trainers

All of our trainers are REPs certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

Ollie Emsden 

Weight Loss
Cardiovascular Fitness
Weight Training
Sports Conditioning

With lots of experience in the fitness industry due to many years playing professional football, I know what it takes to help you reach your goal. Whether it be weight loss, toning up/building muscle, general fitness or even a sporting challenge, I can help you get there. I’ll ensure sessions that work at your own pace gradually pushing you each week until you achieve what you set out to achieve.

Lyndsey Locke

Weight Training
Pre/Post Natal
Sports Conditioning

I believe everyone is different when it comes to fitness - With each session being tailored to the individual, It’s not just about understanding physical needs but also emotional barriers, this is the key to making sustainable changes, ensuring progression and achieving your goals.

Rob Booth

Weight Training
Cardiovascular Fitness
Sports Conditioning

Fitness is so important to health and wellbeing. I plan my sessions to push each client at their own pace incorporating different training regimes so your constantly testing your body. Hard work always will pay off and I am here to help give you a helping hand.